Is it time for an eye check-up? Try this: if you cannot read the number plate of a car 20m away or read comfortably for half an hour, it\'s time for another consultation.

Be ‘eye aware’ – check your eyes one at a time.

See things sharper – blink often.

Try and drink lots of water - it can improve the moisture balance in your eyes.

Feeling dry eyes? – A little fresh air will helps.

Why knowing the eye health history of your family members is important? It helps to determine if you are at higher risk for developing an eye disease or condition.

Reduce the risk of getting cataract or optic nerve damage – Quit smoking or never start.

Why need a healthy weight? To reduce the risk of developing diabetes, which can lead to vision loss.

To ensure good eye health – Visit your eye care professional regularly.

Want to have healthy eyes? Eat more carrots and a diet rich in fruits and vegetables may help.

Having tired eyes? - Every 20 minutes, eyes off the computer screen and look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Cataract prevention - often wear sunglasses at the day time.

Want to have clean and brighter eyes? - Remember to always wash your entire face before sleep.

Brighter and healthier eyes - Take foods which are rich in vitamins.

Refreshing eyes? - Wash your eyes with cold running water.

Cataract
High blood sugar causes cataract, so prevent uncontrolled Diabetes Melliuts.